Introduction
Get renewed with this plan that energizes, renews, and restores.
Our Get Renewed Intermediate Workout Plan is a 56 day program for intermediate students.
The plan focuses on Balance, Fat Burning, Flexibility and Sculpting.
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Day 1
- Barre Fire 36m
Day 2
- Upper Body 30m
Day 3
- Lower Body with Dynamic Stretch Cardio 19m
Day 4
- Strong Back 24m
Day 5
- Pretzel 2 19m
Day 6
- Stretch 5 25m
Day 7
- Active Stretch 3 21m
Day 8
- Barre 18 33m
Day 9
- Upper Core 2 25m
Day 10
- Butt Lift 27m
Day 11
- Upper Body 8 12m
- Biceps Triceps Target 6m
Day 12
- Cardio Barre 37m
Day 13
- Active Stretch 2 21m
Day 14
- Relaxation Stretch 20m
Day 15
- Lower Body Barre 3 37m
Day 16
- Feel Good Arms and Cardio 19m
Day 17
- Total Body Interval 32m
Day 18
- Abs 3 32m
Day 19
- Upper Thighs 2 19m
Day 20
- Stretch 5 25m
Day 21
- Relaxation Affirmation 25m
Day 22
- TTT Lower Body Lean 22m
Day 23
- Core 22m
Day 24
- Tabata 39m
Day 25
- Upper Body 30m
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
Day 26
- Mat 5 35m
Day 27
- Stretch 4 20m
Day 28
- Stretch 3 30m
Day 29
- Total Body Tone 8 26m
Day 30
- Standing Abs 18m
Day 31
- Feel Good Total Body Tabata 26m
Day 32
- Upper Core + Cardio & Weights 23m
Day 33
- Mind Body Glutes 21m
Day 34
- Stretch 6 17m
Day 35
- Stretch 19m
Day 36
- Cardio Barre 2 32m
Day 37
- Upper Body 4 31m
Day 38
- Thin Thighs Fast 2 21m
Day 39
- Upper Body 8 12m
Day 40
- Lower Body BC Barre 27m
Day 41
- Neutral Spine Stretch 10 Min
- Band Mini Target for Posture 6m
Day 42
- Stretch 2 35m
Day 43
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
Day 44
- Upper Core 31m
Day 45
- Total Body Cardio 2 21m
Day 46
- Old School Arms 20m
Day 47
- Lower Body Fire Class 26m
Day 48
- Relaxation Stretch 30m
Day 49
- Upper Body Stretch 14m
- Lower Body Stretch-Target 9m
Day 50
- Interval 7 32m
Day 51
- Lightweights for Upper Body 14m
- Advanced Upper Body Core 12m
Day 52
- Total Body Barre 8 31m
Day 53
- Arms and Upper Body 10m
Day 54
- Lower Barre Sculpting Circuit 27m
Day 55
- Relaxation Stretch 20m
Day 56
- Relaxation Affirmation 25m